Yoga is approached as therapeutic movement, slow, intelligent and responsive to the needs of the body.

Sessions may include strength, mobility, stability and restorative practices, always guided by breath and presence rather than performance.

Styles of Asana:
Kundalini Yoga

Hatha Yoga

Ashtanga Vinyasa

Vinyasa / Flow-Based Yoga

Therapeutic Yoga

Restorative Yoga

Breath is the bridge between body and consciousness.

Breathwork and meditation practices help regulate energy, calm the mind and restore coherence within the nervous system.

These practices are grounded, accessible and adapted to the individual, supporting clarity, emotional balance and rest.

Breathwork

Guided techniques to regulate stress responses, increase lung capacity and release stored emotional tension.

Benefits may include:

• Improved emotional resilience

• Better sleep and digestion

• Increased clarity and vitality

Meditation

Grounded, accessible meditation practices rooted in awareness rather than force or effort.

Includes:

• Mindfulness and body-based awareness

• Breath-centered meditation

• Subtle energy awareness practices

The body holds memory, emotion and unexpressed tension.

Bodywork allows these layers to unwind naturally.

Through slow, respectful touch and assisted movement, bodywork sessions support release, circulation and integration across physical and energetic layers.

Sessions are intuitive and responsive, meeting the body where it is.

Modalities of Healing Include:

(Adapted based on individual needs)

Nuad Borarn (Yoga Massage)

Gua Sha

Tok Sen

Marma Therapy

Pranic Healing

Nabhi Chikitsa/ Chi Net Tsang (Abdominal massage)

Myofascial release and joint mobilization

Energy-aware touch and structural alignment

This work addresses what cannot always be reached through physical methods alone.

Presence itself can be therapeutic.

These sessions work with subtle awareness, attention and energy flow to support emotional regulation, mental clarity and inner stability.

This work is gentle, grounded and integrated with breath and body awareness.

Healing supports:

• Emotional balance and regulation

• Recovery from stress or trauma

• Mental clarity and calm

• Reconnection with inner stability

Sessions combined with breath, awareness, or gentle touch depending on what is appropriate.

Plants have long been allies in healing and integration.

Guidance may include the mindful use of plant-based oils, herbs, and earth elements to support the body’s natural healing processes.

This work is educational and supportive, honoring traditional knowledge and individual sensitivity through:

Fasting

Crystals

Oils

Natural Detox